Hardly will you see a delicious club sandwich without mayonnaise. Mayonnaise has turned out to be one of the most parts of our every day delicacies but have you ever imagined that this favourite mayonnaise is one of the best foods to gain weight? Well, I will be showing you how to use mayonnaise to gain weight.
Highly loaded with high-fat, mayonnaise condiment has a calorie dense composition, which makes it one of the most fattening foods.
What is mayonnaise ?
This food is prepared using a combination of oil, egg yolk any acidic liquid such as lemon juice or vinegar. To better have a good taste, you can add a small quantity of white mustard along with salt and pepper and other spices, then you blend the mixture well until it attains a thick consistency.
Is mayonnaise healthy for the body?
When the preparation and storage of mayonnaise is not done in the right way, it can create way for bacteria to breed but when it comes to gaining weight, the presence of oil in it makes it best for fattening. According to study, a spoonful of mayonnaise has around 94 calories, which can simply increase your calorie intake unknowingly.
Most homemade mayonnaise has turned out to be a breeding ground for bacteria because it is not being prepared well and stored properly as when compared to the commercially prepared mayonnaise, which is prepared with additives and preservatives. However, both homemade mayonnaise and commercial mayonnaise are high on calories, so, it is always advised to keep a check on the quantity of mayonnaise consumed even when you trying to gain weight.
How to use Mayonnaise to gain weight
The taste of mayonnaise is such that replacing it with any other condiment can be hard although there are many foods to gain weight but mayonnaise is believed to have high fattening composition which makes it a great option for someone who is trying to gain weight.
If gaining weight is on your mind then going for a high fat mayonnaise is a great idea and not only does it help in boosting the calorie count but at the same time it comes with a great taste.
How to store homemade mayonnaise
Proper storage of mayonnaise is one of the most important things if it’s to be healthy or unhealthy. Please do not keep mayonnaise bottle open for hours to avoid the bacteria in the air from mixing up and ruining the goodness.
High consumption of mayonnaise is recommended to having a healthy weight.