Rock climbing is one of the ultimate workout that’s used in testing your physical strength and mental stamina. Very few workouts target as many muscles in the body the way rock climbing does, while also focusing on your balance, flexibility and mental endurance. While many people like experts will take their training outdoors, rock climb beginners are often advised to find an indoor training facility where they will have access to qualified instructors, equipment and various levels of classes. If you want to add rock climbing to your overall fitness routine, then I recommend you read the Pros and Cons of Rock climbing workouts.
Pros and Cons of Rock climbing workouts
Knowing what you’re about to get yourself into can help prepare your mind, reduce some anxiety and hopefully, answer some of the questions you may need to know. The pros of rock climbing is greater than the cons, but we’re going to be looking at the common concerns people express about the rock climbing.
Pros of rock climbing
1. Total body workout
2. Satisfies your social cravings
Total body Workout
Rock climbing workout is a complete body workout and this is why many people are drawn to it. You will not only exercise your upper and lower body, but mental and emotional component to climbing as well.
This workout encourages climbers to stay in the moment, despite all mental distractions that may try to steal their focus.
Satisfies Your Social Cravings
The gym is a great place to make new friends alongside the support and encouragement you will feel from other participants will lead to greater satisfaction and increases the likelihood of you sticking to rock climbing as a favorite workout.
Cons of Rock climbing
1. Is not Aerobic
2. It’s Time consuming
If you talk to a climber about the cons you’ll get to know many cons to a rock climbing workout but just like any other sport or physical activity, there is always a downside to scaling up a wall.
It’s not Aerobic.
At first, your heart rate will skyrocket and you will boost your cardiorespiratory fitness. This workout is different from other traditional aerobic workout like running, cycling or swimming.
It’s time consuming
Most expert climbers would never see this as a con but for new bies, the time it takes to climb is sometimes seen as a con, time to not only train and get competent but also the time for the actual workout. he says. For other sports, 20 minutes is enough to gain fitness but the rock climber has barely finished their warm-up routine.
I won’t forget to state that in rock climbing, safety is very important if you must have a successful workout. There’s always a high risk of a fall or injury, and that’s why I recommend you start your training in a facility with climbing professionals who use equipment certified for rock climbing. And when you’re fatigued, please call it a day, and tackle the problem next time.
Taking a beginner class in an indoor facility is one of the best way to get started with rock climbing as a workout. Some gym house offer their Students memberships and leveled classes which you upgrade as you master some specific skills. Also, they have qualified instructors that can teach you about the equipment as well as lead you through the class.